Before you enter another type of weight loss regimen, have you arranged the purpose of weight loss? Each weight loss program must begin with the setting of your weight loss destination so you can have better control of your diet and exercise. Able to set goals can also provide way on a more successful weight loss and weight management. However, you need to make sure that you correctly regulate your weight loss goal to ensure its effectiveness.
For healthy weight management
Setting weight loss goals involves producing short-term and long-term goals that are realistic paired with your expectations. The more you make sense, the more you can meet them and the more you can successfully maintain your weight.
No one can lose overnight weight or even 20 pounds in just one week. Even people who are overweight lose weight gradually. People with health problems related to obesity and severe weight gain need to be careful in losing weight quickly. Therefore, when setting your weight loss goals, make sure that they are realistic and can be achieved even if it will take you more than 6 months to achieve it.
Consider your lifestyle
In setting your weight loss objectives, you need to focus on this time and the past first. Consider how you live your current lifestyle and can determine the following factors why you get body weight:
o Health status and your age
o genetic and biological history
o Use food as your response to anxiety and stress in your life.
o The type of lifestyle you live (eg. Are you active or not? Do you play sports? Do you exercise?)
o What food do you like to eat and how much do you eat in a day?
Can overcome these factors
In setting your weight loss objectives, consider these factors so that you can set realistic goals and can be achieved which can ultimately cause a successful and safe weight loss and weight management. After you consider these factors, you must be able to set your goals involving changes in bad habits that you might encounter in your evaluation.
Check with documents
Your doctor can help you set a weight loss goal especially if you have a medical condition. Your doctor can even design a weight loss program that can fulfill your goals without placing your health at risk, so don’t forget to visit them and ask yourself to be evaluated or checked before jumping into another weight loss program.
The purpose of weight loss you must also be able to teach you valuable lessons in living a healthy lifestyle by eating healthy physical activity and improving. You will know whether your goal can be achieved and successful or not by assessing whether your lifestyle has total changes since you started your weight loss program.
Your short-term goal
You may not accept your short-term goals when setting a weight loss goal in reality, they are important in guiding your path to the success of weight loss and weight management. Remember that something small can walk away in promoting total changes in your lifestyle. For example, you can start by telling yourself that you can lose at least one pound in a week, or you can tell yourself that you will walk around the neighborhood for 20 minutes every day in 2 weeks, and then add one hour.
In setting your goals, make sure you specifically about what you want to achieve and make sure you really follow the steps to make it reality. Discipline and self-control can help you set your goals and reach them, but don’t be too hard on yourself or you might feel frustrated. However, even when you have a special purpose in mind, don’t forget to see the big picture and imagine the final results to inspire yourself.
Save the journal.
So you won’t forget your weight loss purpose, you can write everything in a journal or keep it